• By Yalonda Miller
• Posted Monday, October 3, 2011

Behealthy School Kids TIP to help you eat more vegetables

It’s easy to eat more vegetables! Eating vegetables is important because they provide vitamins and minerals and most are low in calories. Check the freezer aisles for vegetables. Frozen vegetables are quick and easy to use and are just as nutritious as fresh veggies. Try adding frozen corn, peas, green beans, spinach, or sugar snap peas to some of your favorite dishes or eat as a side dish.

For more tips and resources visit http://www.choosemyplate.gov/tipsresources/index.html.

For more information about the Behealthy School Kids Program call 336-703-3217, email millerya@forsyth.cc, or visit the BeHealthy School Kids page of our website