• By Yolanda Miller
• Posted Tuesday, June 5, 2012

TIPS to improve your meals with vegetables and fruits

Discover the many benefits of adding vegetables and fruits to your meals. They are low in fat and calories, while providing fiber and other key nutrients.

For breakfast try to liven up an omelet. Boost the color and flavor of your morning omelet with vegetables. Simply chop, sauté, and add them to the egg as it cooks. Try combining different vegetables, such as mushrooms, spinach, onions, or bell peppers.

For lunch try to add them to your sandwiches. Whether it is a sandwich or a wrap, vegetables make great additions to both. Try sliced tomatoes, romaine lettuce, or avocado on your everyday sandwich or wrap for extra flavor.

For dinner try to expand the flavor of your casseroles. Mix vegetables such as sautéed onions, peas, pinto beans, or tomatoes into your favorite dish for that extra flavor.

For more tips on adding fruits and vegetables to your meals: Liven up your meal with vegetables and fruits

For more tips and resources visit:

Healthy Eating Tips

For information about the Behealthy School Kids Program call 336-703-3217, email:millerya@forsyth.cc, or visit:

www.forsyth.cc/Public Health/behealthy_school_kids

Source: ChooseMyPlate