• By Debbie Mason
• Posted Tuesday, January 22, 2013

January is National Birth Defects Prevention Month

Not all birth defects are preventable and can occur early in pregnancy before a woman even knows she is pregnant. Women can increase their chances of having a healthy baby by taking the following steps before pregnancy (preconception health):

• Take 400 micrograms (mcg) of folic acid every day
• Avoid alcohol, tobacco, and “street” drugs
• Talk to a health care provider about taking any medications
• Prevent infections
• Talk to your doctor about vaccinations (shots)
• Manage diabetes
• Reach and maintain a healthy weight
• Get regular checkups from your health care provider

Click here for more information about preventing birth defects and preconception health.